Pro-Form PRO R10 User Manual

Serial
Number
Decal
USER’S MANUAL
Model No. PFRW98120.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
MEMBER CARE

Pro-Form PRO R10 Specifications

General

Brand	Pro-Form
Model	PRO R10
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

Warning Decal Placement

Location and meaning of warning decals for safe operation.

Important Precautions

Important Precautions

Essential safety guidelines and warnings before using the rower.

Assembly

Assembly

Step-by-step instructions for assembling the PRO R10 rower.

How to Use the Rower

How to Plug in the Power Adapter

Instructions for connecting the power adapter safely and correctly.

How to Adjust the Foot Pads

How to Fold and Store the Rower

How to Row on the Rower

How to Row on the Rower

Explanation of correct rowing form and phases for effective workouts.

How to Use the Console

Console Setup and Wi-Fi Connection

Steps for connecting to Wi-Fi, customizing settings, and logging into iFIT.

Console Operation Modes

How to Use the Manual Mode

How to Use the Manual Mode

Guide to operating the console and rower in manual mode.

How to Use a Featured Workout

How to Use a Featured Workout

Instructions for selecting and performing pre-programmed workouts.

How to Create a Draw-Your-Own-Map Workout

How to Create a Draw-Your-Own-Map Workout

How to Use an iFIT Workout

How to Use an iFIT Workout

The Optional Heart Rate Monitor

How to Change Console Settings

How to Change Console Settings

Maintenance and Troubleshooting

Rower Maintenance

Console Troubleshooting Guide

Reed Switch Adjustment

Exercise Guidelines

Exercise Guidelines