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Thank you for selecting the new PROFORM
®
PRO R10
rower. Rowing is an effective exercise for increasing
cardiovascular fitness, building endurance, and toning
the body. The PRO R10 rower is designed to let you
enjoy this effective exercise in the convenience and
privacy of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Folding Clamp
Rail Handle
Frame Handle
Wheel
Footrest
Seat
Rail
Row Bar
BEFORE YOU BEGIN
Length: 7 ft. 3 in. (221 cm)
Width: 1 ft. 10 in. (56 cm)
Strap
Knob
Console Adjustable Neck
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