Pro-Form Trainer R14 User Manual

Serial
Number
Decal
USER’S MANUAL
Model No. PFRW98921.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
my.iFIT.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
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PRODUCT
MEMBER CARE

Pro-Form Trainer R14 Specifications

General

Brand	Pro-Form
Model	Trainer R14
Category	Fitness Equipment
Language	English

Summary

Register Your Product

Member Care

Safety Caution

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

How to Use the Rower

How to Plug in the Power Adapter

Instructions for connecting the rower's power adapter to the unit and outlet.

How to Adjust the Foot Pads

Steps to adjust the foot pads for proper fit and positioning.

How to Adjust the Console Viewing Angle

Guide to adjusting the console screen for optimal viewing.

How to Move the Rower in the Unfolded Position

Steps to safely move the rower when it is unfolded.

How to Use the Console

How to Use the Touch Screen

Guidance on operating the console's touch screen interface and its functions.

How to Set Up the Console

Steps for initial console setup, including network and account configuration.

FCC Information

Maintenance and Troubleshooting

Maintenance

Guidelines for regular upkeep and cleaning of the rower for optimal performance.

Console Troubleshooting

Steps to resolve common issues with the console's operation and connectivity.

How to Adjust the Reed Switch

Procedure for adjusting the reed switch to ensure accurate console feedback.

Exercise Guidelines

Exercise Intensity

Information on determining and maintaining target heart rates for fat burning and aerobic exercise.

How to Measure Your Heart Rate

Method for manually checking your heart rate during exercise sessions.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Exercise Frequency

Advice on workout scheduling and consistency for maintaining fitness.

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty