5
Thank you for selecting the new PROFORM
®
TRAINER R14 rower. Rowing is an effective exercise
for increasing cardiovascular fitness, building endur-
ance, and toning the body. The TRAINER R14 rower is
designed to let you enjoy this effective exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Folding Clamp
Rail Handle
Frame Handle
Wheel
Footrest
Seat
Rail
Row Bar
BEFORE YOU BEGIN
Length: 7 ft. 3 in. (221 cm)
Width: 1 ft. 10 in. (56 cm)
Strap
Handle
Console
Adjustable Neck
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