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Pro-Form Cross Trainer - User Manual
32 pages
Manual
Specs
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2
Table of Contents
Main Page
Table of Contents
2
Important Safety Precautions
2
Before You Begin
3
Product Overview
3
Assembly
4
Adjusting the Cross Trainer E
9
Changing the Steeping Resistance
9
Changing the Arms to the Butterfly Mode and Press Mode
9
Attaching and Detaching the Seat
9
Connecting the Leg Developer to the Low Pulley Station
10
Attaching the Lat Bar, Rower Bar or Strap to the High Pulley
10
Attaching the Strap to the Leg Developer
10
Attaching the Lat Bar or Rower Bar to the Leg Developer
11
Attaching the 1 Pulley
11
Operating the Stepper Consoler
12
Diagram of the Console
12
Description of the Console Modes
12
Console Operation
12
Operating the Personal Trainer Computer
13
Turning on the Power
13
Selecting the Tone or Strength Mode
13
Using the Manual Mode
13
Using the Trainer Mode
14
Using the Program Mode
15
Turning off the Power
16
Exercise Guide
17
Safety
17
Strength
17
Toning
17
Butterfly
18
Bench Press
18
Front Arm Raise
18
Upright Row
18
Shoulder Shrug
19
Lateral Arm Raise
19
Seated Row
19
Lat Pull-Down Chest
19
Lat Pull-Down Back
20
Hip Extension
20
Leg Extension
20
Hip Abduction
20
Biceps Curl
21
Triceps Extension
21
Triceps Press-Down
21
Single Leg Curl
22
AB Crunch
22
Back Extension
22
Wrist Curl
22
Side Bend
23
Lat Pull-Down - Close Grip
23
Single Arm Lat Pull down
23
Bent Row
23
Single Arm Bent Row
24
Seated Row-Wide Grip
24
Single Arm Seated Row
24
Reverse Biceps Curl
24
Side Curl
25
Reverse Wrist Curl
25
Reverse Triceps Press-Down
25
Single Arm Triceps Press-Down
26
Rev. Single Arm Triceps Press-Down
26
Reverse Upright Row
26
Bent Lateral Arm Raise
26
Dead Lift
27
Hip Adduction
27
Front Kick
27
Troubleshooting and Maintenance
28
Sit-Up
28
Stepper
28
Parts List
30
Exploded Drawing
31
Ordering Replacement Parts
32
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Pro-Form Cross Trainer Specifications
General
Brand
Pro-Form
Model
Cross Trainer
Category
Fitness Equipment
Language
English
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