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Pro-Form TRAINER 12.0 User Manual

Pro-Form TRAINER 12.0
40 pages
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USER’S MANUAL
proform.com
Model No. PFTL99721.0
Serial No.
Write the serial number in the space
above for reference.
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
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Pro-Form TRAINER 12.0 Specifications

General IconGeneral
TypeTreadmill
Incline0-12%
Max User Weight300 lbs
Running Area20" x 60"
iFit CompatibilityYes
FoldingYes
Display7" Backlit Display
Warranty1-Year Labor
Motor Power3.0 CHP
Heart Rate MonitoringPulse Grips

Summary

Safety, Setup & Assembly

WARNING DECAL PLACEMENT

Locates safety decals on the treadmill and provides instructions for replacement.

IMPORTANT PRECAUTIONS

Lists essential safety warnings and precautions for operating the treadmill.

PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN

Details available extended service plans for protecting fitness equipment.

BEFORE YOU BEGIN

Provides an introduction and overview of the treadmill before use.

PART IDENTIFICATION CHART

Identifies small parts used for assembly with key numbers and quantities.

ASSEMBLY

Guides users through the step-by-step process of assembling the treadmill.

Treadmill Operation & Console Features

HOW TO CONNECT THE POWER CORD

Explains how to properly connect the treadmill power cord using a surge suppressor.

CONSOLE DIAGRAM

Illustrates the treadmill console layout and its various components.

HOW TO TURN ON THE POWER

Details the procedure for safely turning on the treadmill's power.

HOW TO USE THE TOUCH SCREEN

Provides instructions on navigating and interacting with the console's touch screen.

HOW TO SET UP THE CONSOLE

Guides users through initial console setup, including network and iFit account connection.

HOW TO USE THE MANUAL MODE

Explains how to operate the treadmill in manual mode, adjusting speed and incline.

HOW TO USE A MAP WORKOUT

Guides users on selecting and performing pre-programmed map workouts.

HOW TO USE A DRAW YOUR OWN MAP WORKOUT

Instructions for creating and using custom map-based workouts.

HOW TO USE A DISTANCE OR TIME WORKOUT

Details how to use pre-scheduled distance or time-based workouts via iFit.

HOW TO CHANGE CONSOLE SETTINGS

Explains how to customize console settings like units, time zone, and firmware updates.

HOW TO CONNECT TO A WIRELESS NETWORK

Provides steps for connecting the treadmill console to a Wi-Fi network.

HOW TO USE THE SOUND SYSTEM

Instructions for connecting and using the treadmill's sound system with an audio player.

THE OPTIONAL TABLET HOLDER

Information on the optional tablet holder for securing a device during workouts.

THE OPTIONAL CHEST HEART RATE MONITOR

Explains the benefits of an optional heart rate monitor for training.

Maintenance, Troubleshooting & Support

FCC INFORMATION

Provides regulatory compliance information regarding FCC standards for the console.

HOW TO FOLD AND MOVE THE TREADMILL

Guides on safely folding, moving, and lowering the treadmill for use.

HOW TO LOWER THE TREADMILL FOR USE

Details the procedure for safely lowering the treadmill into its operational position.

MAINTENANCE AND TROUBLESHOOTING

Offers solutions for common treadmill problems and maintenance tips.

EXERCISE GUIDELINES

Provides recommendations for exercise intensity, measurement, and frequency.

PART LIST

A comprehensive list of all parts with their corresponding key numbers and quantities.

EXPLODED DRAWING A

Visual representation of treadmill parts and their assembly order.

EXPLODED DRAWING B

Visual representation of treadmill parts and their assembly order.

EXPLODED DRAWING C

Visual representation of treadmill parts and their assembly order.

EXPLODED DRAWING D

Visual representation of treadmill parts and their assembly order.

ORDERING REPLACEMENT PARTS

Instructions on how to order replacement parts for the treadmill.

LIMITED WARRANTY

Outlines the terms and conditions of the product's limited warranty.

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