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General| Brand | Pro-Form |
|---|---|
| Model | TRAINER EL5 |
| Category | Fitness Equipment |
| Language | English |
Contact details for customer service and support in the UK.
Contact details for customer service and support in Australia.
Guidelines for safely moving the elliptical, requiring two people.
Instructions for adjusting leveling feet to ensure stability on the floor.
Procedures for powering on the console and initial system calibration.
Instructions for properly powering down the console and unplugging the unit.
Guide to operating the console in manual mode, adjusting resistance and incline.
General advice on cleaning and maintaining the elliptical for optimal performance.
Steps to resolve issues if the console does not turn on or displays lines.
Guidance for calibrating the incline system if it fails to adjust properly.
Procedure to adjust the reed switch for accurate console feedback.
How to use heart rate to determine proper exercise intensity for fat burning or aerobic goals.
Method to manually measure heart rate using wrist pulse and a six-second count.
Recommended structure for workouts: warm-up, training zone exercise, and cool-down.
Advice on how often to exercise for maintaining or improving fitness levels.
