Pro-Form XP 400 R User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. 30480.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
www.proform.com
USERʼS MANUAL

Pro-Form XP 400 R Specifications

General

Brand	Pro-Form
Model	XP 400 R
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

Important Precautions

Key Safety Precautions

Essential safety instructions covering user health, environment, and equipment use.

Before You Begin

Assembly

How to Use the Exercise Cycle

Features of the Console

How to Use the Manual Mode

How to Use a Trainer Workout

How to Use a Calorie Goal Workout

How to Use an iFit Workout

The Information Mode

Maintenance and Troubleshooting

How to Adjust the Reed Switch

Procedure for adjusting the reed switch to correct console feedback.

How to Adjust the Belt

Exercise Guidelines