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Need help?Do you have a question about the Pro-Form 440R and is the answer not in the manual?
Details on annual checks and in-home repairs.
Covers parts and labor for manufacturer defects.
Familiarize yourself with labeled parts before use.
Activate warranty and register your product online or by phone.
Detailed steps for assembling the main frame components.
Instructions for installing pedals, straps, and bungee cord.
Guides on installing the console and batteries.
How to change workout intensity using the resistance control.
Step-by-step guide to correct rowing form and motion.
Instructions for performing curl exercises with the rower.
How to safely move the equipment using its wheels.
Steps to fold the rower for space-saving storage.
Instructions for setting up the rower from a folded state.
Overview of console display modes like time, calories, strokes.
How to turn on, select modes, and track progress.
Regular inspection, tightening, and cleaning instructions.
Common issues and solutions for the console.
Instructions for greasing pedal axles and rollers.
Using heart rate to determine proper exercise intensity.
Guidelines for warming up, training zone, and cooling down.
Basic stretches for flexibility and post-exercise care.
Details on annual checks and in-home repairs.
Covers parts and labor for manufacturer defects.
Familiarize yourself with labeled parts before use.
Activate warranty and register your product online or by phone.
Detailed steps for assembling the main frame components.
Instructions for installing pedals, straps, and bungee cord.
Guides on installing the console and batteries.
How to change workout intensity using the resistance control.
Step-by-step guide to correct rowing form and motion.
Instructions for performing curl exercises with the rower.
How to safely move the equipment using its wheels.
Steps to fold the rower for space-saving storage.
Instructions for setting up the rower from a folded state.
Overview of console display modes like time, calories, strokes.
How to turn on, select modes, and track progress.
Regular inspection, tightening, and cleaning instructions.
Common issues and solutions for the console.
Instructions for greasing pedal axles and rollers.
Using heart rate to determine proper exercise intensity.
Guidelines for warming up, training zone, and cooling down.
Basic stretches for flexibility and post-exercise care.
General| Brand | Pro-Form |
|---|---|
| Model | 440R |
| Category | Fitness Equipment |
| Language | English |
