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General| Product Name | Pro-Form 440R PFRW3914.0 |
|---|---|
| Category | Fitness Equipment |
| Resistance Type | Magnetic |
| Resistance Levels | 8 |
| Display | LCD |
| Weight Capacity | 250 lbs |
| Foldable | Yes |
| Footrests | Yes |
| Warranty | 5-Year Frame |
Register your product online to activate your warranty and receive support.
Find contact information for service and support via phone or website.
Register product online and attach the front stabilizer to the frame.
Remove frame pin, unwrap bungee cord, and attach rail bracket to frame.
Attach rear stabilizer, raise rail, insert frame pin, and route bungee cord.
Secure rear stabilizer cover and attach bungee clip to the rail bracket.
Install rail cover, lower rail, insert frame pin, and tighten frame knob.
Install stop rod, pedal axle, pedals, foot plates, and console batteries.
Learn to adjust resistance, and master the correct rowing form for optimal exercise.
Understand display modes, turn on/off the console, and follow progress.
Inspect, tighten, and clean the rower regularly. Keep liquids away from the console.
Address console battery issues and pedal/roller squeaks by greasing components.
Use heart rate zones for fat burning and aerobic exercise to optimize workouts.
Follow workout phases and perform suggested stretches for flexibility.
Details on equipment compliance with FCC rules for radio frequency energy.
Contains notes, a comprehensive part list, and visual part breakdown.
Information on ordering parts and the product's limited warranty terms.
