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Pro-Form Carbon Strength Olympic System User Manual

Pro-Form Carbon Strength Olympic System
24 pages
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFBE29920.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial
Number
Decal
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Pro-Form Carbon Strength Olympic System Specifications

General IconGeneral
ColorBlack
Maximum User Weight300 lbs
MaterialSteel
Included AccessoriesExercise Chart
Dimensions84 x 61 x 84 inches

Summary

User's Manual Introduction

Safety and Warnings

General Safety Warnings

Details critical safety warnings and precautions for using the equipment.

Important User Precautions

Covers user duties, health checks, usage rules, and safety practices.

Product Information and Support

Extended Service Plans

Information and options for purchasing extended service plans.

Pre-Assembly Preparation

Equipment Identification

Diagram labeling the main components of the weight bench.

Assembly Hardware Details

Detailed chart of screws, bolts, nuts, and washers for assembly.

Assembly Instructions

Product Registration

Instructions for registering the product online or via phone.

Initial Frame Assembly

Attaching the front stabilizer to the bench frame.

Seat and Backrest Attachment

Connecting the rear stabilizer, seat, and backrest components.

Adjustable Component Attachment

Securing adjustable backrest and seat mechanisms with knobs.

Pivot and Curl Mechanism Installation

Installing the main pivot bolt and the curl post/frame assembly.

Curl Pad and Upright Assembly

Attaching the curl pad and assembling the uprights to the bases.

Crossbar and Support Plate Installation

Installing the crossbar and support plates for stability.

Final Component Attachment and Checks

Attaching weight rests, spotters, band anchors, and performing final checks.

Adjustment Procedures

Weight Rests and Spotter Adjustment

Guidance on changing the height of weight rests and spotters.

Band Anchor Adjustment

Instructions for repositioning the band anchors on the bases.

Weight Plate Storage and Backrest Adjustment

Storing weight plates and adjusting the backrest angle.

Seat Adjustment

Procedure for adjusting the seat angle on the bench.

Curl Pad Adjustment and Handling

Adjusting the curl pad position and instructions for attachment/removal.

Exercise Guidelines

Strength Workout Types

Details on Muscle Building, Toning, Weight Loss, and Cross Training programs.

Workout Structure and Motivation

Guidance on warming up, working out, cooling down, and staying motivated.

Proper Exercise Form

Techniques for performing exercises with correct form and breathing.

Reference and Support Information

Detailed Part List

Comprehensive list of all components with key numbers and quantities.

Exploded Assembly Drawings

Visual guides illustrating the assembly process of components.

Ordering Replacement Parts

Instructions and information for ordering replacement parts.

Limited Warranty Information

Details on the product's warranty coverage and terms.

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