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General| Brand | Pro-Form |
|---|---|
| Model | 210 CSX |
| Category | Fitness Equipment |
| Language | English |
Contact details for customer support in the UK.
Contact details for customer support in Australia.
Details on locating and applying warning decals on the exercise bike.
Provides dimensions and weight of the PROFORM 210 CSX exercise bike.
Identifies small parts and their quantities required for bike assembly.
Lists required tools and general assembly preparation steps.
Attaching the front and rear stabilizers to the main bike frame.
Steps for installing the upright, handlebar, console, and associated wiring.
Procedures for attaching the seat post, seat, and pedals.
Connecting the power adapter and performing a final inspection of the assembled bike.
How to plug in the power adapter and adjust seat/pedals for use.
Explains console functions, diagram, and available features like manual mode.
Detailed steps for using the console in manual mode, controlling resistance and viewing progress.
Details volume control, pausing/ending workouts, and automatic console power-off.
Instructions for selecting and using the various onboard workout programs.
Instructions for connecting tablets, heart rate monitors, and using the sound system.
How to change console settings like units of measurement and demo mode.
Guidance on regular upkeep and cleaning of the exercise bike.
Troubleshooting common console feedback problems and adjusting the reed switch.
Procedure for adjusting the drive belt to prevent pedal slippage.
Using heart rate zones to set intensity for fat burning and aerobic exercise.
Guidelines for warming up, training, cooling down, and workout frequency.
A comprehensive list of all parts with key numbers and quantities.
A visual breakdown of the exercise bike components for identification.
Information and required details for ordering replacement parts.
Instructions for environmentally responsible disposal and recycling of the electronic product.
