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Thank you for selecting the new PROFORM
®
440 R
rower. Rowing is an effective exercise for increasing
cardiovascular fitness, building endurance, and toning
the body. The 440 R rower is designed to let you enjoy
this effective exercise in the convenience and privacy
of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To h e lp u s as s ist you, not e the pro d uct mode l nu m ber
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Foot Plate
Wheel
Pedal
Seat
Console
Resistance Control
Frame Pin
Frame Knob
Rail
Row Bar
BEFORE YOU BEGIN
Length: 6 ft. 3 in. (191 cm)
Width: 2 ft. (60 cm)
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