Pro-Form PFIVEL87310.0 User Manual

Model No. PFIVEL87310.0
Serial No. ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number above for
reference, it can be found on a decal
under the main frame

Pro-Form PFIVEL87310.0 Specifications

General

Brand	Pro-Form
Model	PFIVEL87310.0
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

Important Safety Precautions

Getting Started: Before You Begin

Elliptical Assembly Guide

Step 1: Bottom Tube and Frame Assembly

Connects front and rear bottom tubes to the main frame.

Step 2: Handlebar Post and Wire Connection

Attaches handlebar post and connects sensor wire.

Step 3: Swing Tube and Pedal Assembly

Assembles swing tubes, pedal joints, and handlebars.

Step 4: Pedal Attachment

Attaches the L/R pedals to the pedal supports.

Step 5: Pulse Wire and Handlebar Installation

Installs pulse wire and secures the fixed handlebar.

Step 6: Handlebar and Guard Securing

Secures handlebars, swing tubes, and protective guards.

Step 7: Computer and Final Guard Setup

Connects the computer and installs final protective guards.

Console Features and Operation

Console Operation Guide

Instructions for using console buttons and modes.

How to Use the Elliptical

Exercising on the Elliptical

Guidance on mounting, pedaling, and dismounting the machine.

Power Adapter Connection

Steps for connecting the power adapter to the elliptical.

How to Measure Your Pulse

Maintenance and Troubleshooting

Exercise Guidelines

Exercise Intensity and Zones

Using heart rate to determine fat burning and aerobic exercise intensity.

Workout Structure and Frequency

Guidelines for warming up, training, cooling down, and workout frequency.

Suggested Stretches

Guide to Recommended Stretches

Illustrated guide to performing five basic stretches for flexibility.

Exploded Drawing - Part 1

Exploded Drawing - Part 2

Part List

Ordering Replacement Parts

Important Recycling Information for E.U. Customers

Specifications