10
Press the UP ou DOWN to select Program 1. The
resistance level is 5 by default. TIME wil ash on the
console, press the UP and DOWN button to select
the length of your workout. Press MODE to validate.
Then do as before for the DISTANCE, CALORIES and
PULSE. Finally press START/STOP button to start.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart program
is selected, the display will show the time remaining in
the program instead of the elapsed time.It also displays
your pedaling speed (in RPM), the calories and fat
calories you ‘ve burnt and also your heart rate when
you use the handgrip pulse sensor.
5. Measure your heart rate if desired.
See Page 8
6. When you are nished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will ash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP/DOWN button to select a program.
Select your program according to your goals and
proles that is displayed on the console.
3.Adjust the program according to your daily goals :
TIME will ash on the console, press the UP or DOWN
button to select the length of your workout. Press
the MODE button to validate. DISTANCE will then
ash, repeat the operations to select and validate the
distance. Do as before for CALORIES and PULSE.
Finally, press the START/STOP button to start your
workout.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels.
Note: After you press the buttons, it will take a moment
for the pedals to reach the selected resistance level.
5. When you are nished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will ash in the display and the console will
pause. If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
WATT PROGRAM :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select program
written WATT (Program 15). Wait until the word
PROGRAM begins ashing. Press the MODE button to
validate.
3.Entering your datas
TIME will ash, press the UP and DOWN button to
select your TIME, then press the UP and DOWN button
to select your DISTANCE and WATTS. Press the
MODE button to validate. FInally, press START/STOP
to start.
This program depends on your speed, as a
consequence, you cannot adjust your resistance level.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels.
Note: After you press the buttons, it will take a moment
for the pedals to reach the selected resistance level.
5. When you are nished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will ash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
BODYFAT TEST :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select program 16
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