11
(written BODY FAT). Wait until the word PROGRAM
begin ashing. Press the MODE button to validate. It’s
a special program designed to calculate users’ body fat
ratio and to design a specic loading prole for users.
3.Entering your datas
With 4 different body types, the computer can generate
4 different proles for each. Press “MODE” key to
select HEIGHT WEIGHT, AGE and GENDER. Then,
press UP or DOWN button to adjust the values. After
pressing “START/STOP” key to calculate body fat,
please also apply the heart rate detector appropriately.
If the detector cannot pick up any signals, an error
message “Err” will show up in the prole display. If it
happens, press “START/STOP” key to calculate again.
Then, the prole will be shown in the display
There are 9 body types divided according to the FAT%
calculated.
Type 1 is from 5% to 9%.
Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select Heart Rate
program. Wait until the word PROGRAM begins
ashing. Press the MODE button to validate.
Each program corresponds to a specic target :
Program 17 you dene your HRC traget
Program 18 corresponds to 60% of Max HRC
Program 19 corresponds to 75% of Max HRC
Program 20 corresponds to 85% of Max HRC
The HRC is calculated as follow : 220- your age. For
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
3. Entering your datas
AGE will ash, press the UP and DOWN button to
select your AGE, then press the UP and DOWN button
to select your target, then press MODE to validate.
Do as before, to set up TIME, DISTANCE and
CALORIES.
FInally, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels.
Note: After you press the buttons, it will take a moment
for the pedals to reach the selected resistance level.
5. When you are nished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will ash in the display and the console will
pause. If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
USER SETTING PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select program
(written U1 to U4). Wait until the word PROGRAM
begins ashing. Press the MODE button to validate.
3.Entering your datas
Users are free to edit the values in the order of TIME,
DISTANCE, CAL, AGE, and the level of resistance in
10 intervals. The values and proles will be stored in
the memory after setup.
To do that, once the program is selected and you hold
the MODE button during 3 secondes, the rst column
will be ashing and you’ll use the UP and DOWN
button to create your prole. Press MODE to validate,
you’ll then move on the 2nd column. Again hold during
3 secondes de MODE buttons to adjust the level of
the colonn. Do the same as before for the 10 columns.
Finally press START/STOP button to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
If the pedal do not move for a few seconds, the word
STOP will appear in the display, and the console will
pause. The console has an “auto-off” feature. If the
pedals do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
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