Pro-Form PFIVEX5703.0 - Page 10

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USER SETTING PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select program
16 to 19 (written Custom 1, 2, 3 or 4). Wait until the
word PROGRAM begins ashing. Press the ENTER
button to validate.
3.Entering your datas
Users are free to edit the values in the order of
TIME, DISTANCE, CAL, AGE, and the level of
resistance in 10 intervals. The values and proles
will be stored in the memory after setup.
To do that, once the program is selected and yo
pressed the ENTRE button, the rst column will be
ashing and you’ll use the UP and DOWN button
to create your prole. Press ENTER to validate,
you’ll then move on the 2nd column. Do the same
as before for the 10 columns. Finally press START/
STOP button to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
If the pedal do not move for a few seconds, the word
STOP will appear in the display, and the console will
pause. The console has an “auto-off” feature. If the
pedals do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
BODYFAT PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select program
20 (written FAT). Wait until the word PROGRAM
begin ashing. Press the ENTER button to
validate. Program 8 is a special program designed
to calculate users’ body fat ratio and to design a
specic loading prole for users.
3.Entering your datas
With 4 different body types, the computer can
generate 4 different proles for each. Press
“ENTER” key to select GENDER, HEIGHT WEIGHT,
and AGE. Then, press UP or DOWN button to adjust
the values. After pressing “START/STOP” key to
calculate body fat, please also apply the heart rate
detector appropriately. If the detector cannot pick
up any signals, an error message “Err” will show up
in the prole display. If it happens, press “START/
STOP” key to calculate again. Then, the calculation
values of FAT%, BMR, BMI, BODY TYPE, and a
designed prole will show up shortly. Press “START/
STOP” key to exercise. The prole shown in the
display is specially designed for your body type.
4. Start pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
5. When you are nished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will ash in the display and the console will
pause. If the pedals do not move for a few minutes,
the console will turn off and the display will be reset.