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General| Brand | Pro-Form |
|---|---|
| Model | PRO-HIT H14 |
| Category | Fitness Equipment |
| Language | English |
Shows warning decal locations and how to request replacements if missing or illegible.
Critical safety warnings for machine misuse, children, and pedal spin to prevent injury.
Details two-person need, cleared space, and identifying left/right parts for assembly.
Lists necessary tools for assembly, including Phillips screwdriver and adjustable wrench.
Connects power adapter, includes warning about cold temperatures affecting console.
Guides on safely moving the heavy trainer using two people and its wheels.
Overview of console layout, wireless connectivity, iFit, onboard workouts, and manual mode.
Powers console via screen touch or button; details auto-off features.
Explains touch gestures, typing, character selection, and clearing input for console navigation.
Steps to connect console to wireless network for iFit and other features.
Sets measurement units and time zone; notes on later changes.
Guide to signing into an existing iFit account or creating a new one for enhanced features.
Checks and installs firmware updates to maintain optimal console performance.
Returns to the main home screen from workouts or settings menus.
Changes pedal resistance using console buttons during manual mode workouts.
Chooses workout from library/home screen, views overview and details.
Initiates workout, follows iFit coaches, manages sound, responds to speed prompts.
Navigates and draws a custom workout route on the map interface.
Saves custom-drawn workout with title/description for later use.
Initiates the custom-drawn workout and follows its progress.
Essential process for logging into an iFit account for iFit workouts.
Navigates workout library or home screen to choose an iFit workout.
Schedules an iFit workout on the calendar for a future date.
Accessing the main settings menu after powering on the console.
Browses and accesses various settings categories like Account, Equipment, Wi-Fi.
Adjusts measurement units, time zone, and other equipment settings.
Checks and installs firmware updates to maintain optimal console performance.
Safely exits settings menus and returns to the home screen.
Accesses network settings from the console's home screen.
Navigates to Wi-Fi settings to manage network connections.
Activates console Wi-Fi to detect available networks.
Connects to wireless network by entering credentials and managing connections.
Closes the wireless network menu and returns to the previous screen.
Plays audio from a device using a 3.5mm audio cable.
Pairs Bluetooth device to play audio through the console sound system.
Uses wired headphones via console jack for personal audio listening.
Pairs Bluetooth headphones to console for wireless audio playback.
Guidelines for inspection, tightening, cleaning, and replacing parts for performance.
Solutions for console issues: not turning on, no heart rate, or freezing.
Resolves issues with pedals bottoming out or becoming difficult to move.
Uses heart rate to find proper intensity for fat burning and aerobic exercise.
Guidance on warming up, training zone, and cooling down for effective exercise.
Recommends 3-5 workouts weekly for maintaining or improving fitness.
Performs a toe touch stretch, targeting hamstrings and back.
Details a seated hamstring stretch for leg and lower back flexibility.
Stretches calves, Achilles tendons, and ankles by leaning against a wall.
Improves quadriceps and hip muscle flexibility by pulling foot to buttocks.
Seated stretch for inner thighs and hips, feet together, knees outward.
