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If the resistance level is too high or too low, you
can manually override the setting by pressing the
Digital Quick Resistance buttons. If you press a
Digital Quick Resistance button, you can then
manually control the resistance level (see step 3
on page 21). To return to the programmed
resistance settings of the workout, touch Follow
Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level during the workout, the number
of calories you burn will be affected.
To pause the workout, simply touch the screen or
stop pedaling. To end the workout, touch End. To
continue the workout, simply resume pedaling.
When the workout comes to an end, a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Follow your progress.
See step 4 on page 21.
6. Wear a heart rate monitor and measure your
heart rate if desired.
See step 5 on page 21.
7. When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 19.
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