HOW TO USE THE HAND WEIGHTS
The included hand
weights let you add
upper body exercise
to your workouts. As
you walk on the tread-
mill, hold the 2-pound
weights at your sides
or press the weights
above your head. To
increase the intensity
of your exercise, use
the 3-pound weights.
WARNING: Do not
use the hand
weights at speeds
higher than a walk.
Using weights and
not holding the
handrails may compromise your ability to maintain
your balance. Exercises using weights should be
attempted only by experienced users.
The hand weights
can be stored in
the handy weight
rack on the con-
sole.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor offers
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, please call toll-free at
1-800-291-0994.
Note: The hand pulse sensor and the chest pulse sen-
sor cannot be used simultaneously.
Weight Rack
14
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