Pullup & Dip Wall Mounted Pull-Up Bar - Important Safety Instructions; Read Entire User Manual; Consult Physician Before Workout; Monitor Body Signals During Exercise

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1. It is important to read the enre user manual before assembling and using the de-
vice. Safe and ecient use can only be ensured if the device is properly assembled,
maintained and used. It is your responsibility to ensure that all users of the equipment
are aware of all precauons and warnings.
2. Before starng your workout, consult your physician to determine if you have any
physical or health limitaons that may pose a risk to your health and safety or prevent
you from using the device properly. Consulng your physician is vital if you are taking
any medicaons that aect your heart rate, blood pressure, or cholesterol levels.
3. Pay aenon to your body‘s signals. Incorrect or excessive use can be harmful to your
health. Stop exercising if any of the following symptoms occur: pain, chest ghtness,
irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or nau-
sea. If any of these symptoms occur, consult your physician before connuing with
your exercise program.
4. Start your training slowly and increase the intensity in reasonable steps. Even if you
are experienced in training, start with easier exercises to familiarize yourself with the
exercises before proceeding to more advanced variaons.
5. Include a few minutes of warm up before each workout to prevent injury. Stretching
your body properly before and aer the exercises can prevent cramps or injuries.
6. Wear suitable clothing during training. Your workout clothes should be comfortable
and allow you to move easily. Wear sports shoes made of supporve material and
with non-slip soles.
7. Keep children and animals away from the device at all mes. The device is designed
for adults only.
8. Make sure that all screws, nuts, etc. are ghtened before using the device.
9. Always make sure that your device is securely mounted before using it.
10. The safety level of the device can only be maintained if it is regularly inspected for
damage and/or wear.
11. Perform a visual inspecon BEFORE EACH USE. Never use the device if it is not
funconing properly or if any parts of the device are damaged or worn out.
1| Important safety instructions