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Reebok Rst 250 - Page 13

Reebok Rst 250
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13
MONDAY
Date:
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EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
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WEDNESDAY
Date:
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THURSDAY
Date:
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FRIDAY
Date:
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Make photocopies of this page for scheduling and recording your workouts.

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