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Cooking guide
Cooking guide
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the
quicker they will cook.
Food Serving Size Power Time (min.)
Broccoli 250 g
500 g
900 W 4½-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the
centre. Serve after 3 minutes standing.
Brussels Sprouts 250 g 900 W 6-6½
Instructions
Add 60-75 ml (4-5 tbsp.) water. Serve after 3 minutes
standing.
Carrots 250 g 900 W 4½-5
Instructions
Cut carrots into even sized slices. Serve after 3 minutes
standing.
Cauliflower 250 g
500 g
900 W 5-5½
7½-8½
Instructions
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre. Serve after 3 minutes
standing.
Courgettes 250 g 900 W 4-4½
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp.) water or
a knob of butter. Cook until just tender. Serve after 3
minutes standing.
Food Serving Size Power Time (min.)
Egg plants 250 g 900 W 3½-4
Instructions
Cut egg plants into small slices and sprinkle with 1 tbsp.
lemon juice. Serve after 3 minutes standing.
Leeks 250 g 900 W 4-4½
Instructions
Cut leeks into thick slices. Serve after 3 minutes standing.
Mushrooms 125 g
250 g
900 W 1½-2
2½-3
Instructions
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt
and pepper. Drain before serving. Serve after 3 minutes
standing.
Onions 250 g 900 W 5-5½
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp.)
water.
Serve after 3 minutes standing.
Pepper 250 g 900 W 4½-5
Cut pepper into small slices.
Potatoes 250 g
500 g
900 W 4-5
7-8
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Serve after 3 minutes standing.
Turnip Cabbage 250 g 900 W 5½-6
Instructions
Cut turnip cabbage into small cubes. Serve after 3 minutes
standing.
MC28H5015AS_GC_DE68-04556A-00_EN.indd 34 7/5/2018 11:40:30 AM
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