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General| Resistance | Magnetic |
|---|---|
| Display Type | LCD |
| Type | Upright |
| Heart Rate Monitoring | Grip |
| Display Metrics | Time, Speed, Distance, Calories |
| Seat | Padded, adjustable |
| Pedals | Standard |
Provides immediate feedback regarding your fitness program.
Extra-wide and extra-padded for maximum comfort.
Sturdy, well-padded hand grips for extra stability and comfort.
Accommodates riders of all body sizes and leg lengths.
Features a fully-shrouded high inertia flywheel.
Allows for easy movement and positioning of the bikes.
Congratulates users and outlines workout goals the bike helps achieve.
Advises consulting a physician and lists general safety precautions before exercise.
Covers seat adjustment, pedal straps, resistance, and starting a workout.
Lists crucial safety precautions to prevent injury during use.
Explains console functions, buttons, displays, modes, and program selection.
Instructions for using heart rate control programs and setting target heart rates.
Covers moving the bike and daily cleaning procedures.
Discusses convenience, comfort, privacy, and flexibility of home workouts.
Presents findings on home vs. university-based exercise compliance.
Provides advice on physical exams, setting up a fitness space, and finding a companion.
Explains the importance of muscular strength, cardiovascular fitness, and flexibility.
Highlights the benefits of resistance training for maintaining muscle and bone mass.
Details guidelines on duration, intensity, frequency, and modes of aerobic activity.
Explains how duration, intensity, and frequency stimulate aerobic training.
Outlines ACSM recommendations for strength, aerobic, and flexibility goals.
Describes the three essential parts: warm-up, main routine, and cool-down.
Explains the importance of preparing muscles and gradually returning to rest.
Details intensity guidelines for aerobic and strength training.
Provides methods to calculate maximum heart rate and target zones.
Defines fat burning, aerobic, and anaerobic training zones.
Table showing target heart rate zones based on age.
Strategies to stay motivated and build exercise habits.
Highlights the health benefits of regular physical activity.
Six mental strategies to help maintain a consistent fitness routine.
Explains what parts are covered, time periods, and exclusions.
Steps for obtaining warranty service and contacting Schwinn.
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