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General| Brand | Schwinn |
|---|---|
| Model | 101/201 |
| Category | Exercise Bike |
| Language | English |
Details on the on-board computer, padded seat, hand grips, serial number, seat adjustment, flywheel, and transport wheels.
Consult physician before exercise; warnings for pain, chest tightness, irregular heartbeat, shortness of breath, or discomfort.
Instructions for seat adjustment, foot positioning, pedal straps, and resistance control for optimal use.
Guide to console operations, button functions, display metrics, manual mode, and program selection.
Procedures for safely moving the bike and daily cleaning to protect the unit and computer.
Benefits of home workouts, convenience, privacy, and flexibility for busy schedules.
Guidance on physical exams, fitness space, companions, and integrating exercise into daily life.
Explanation of muscular strength, cardiovascular fitness, flexibility, and their importance for health.
Advice on warm-up, exercise phases, cool-down, determining maximum heart rate, and target training zones.
Strategies to overcome dropout, jump-start fitness, and build consistent exercise habits for long-term success.
Details on the limited warranty for exercise products, coverage periods, exclusions, and service procedures.
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