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General| Brand | Schwinn |
|---|---|
| Model | 103 Upright Bike |
| Category | Exercise Bike |
| Language | English |
Provides real-time feedback on workout metrics like time, speed, and calories.
Extra-wide and extra-padded for maximum comfort.
Sturdy, well-padded grips for extra stability and comfort.
Location of the serial number on the underside of the base frame.
Accommodates riders of all body sizes and leg lengths quickly.
Features a fully-shrouded high inertia flywheel for smooth operation.
Allows easy movement and positioning of the bike on flat surfaces.
Congratulatory message and overview of how the bike aids fitness goals.
Advise consulting a physician before starting any exercise program.
Instructions for proper seat adjustment, pedal strap usage, and resistance control.
Critical safety rules to prevent injury and ensure safe operation.
Explains the function of each button on the control panel.
Details the information presented on the console display.
Guides on getting started, manual mode, programs, and user-defined workouts.
Procedures for safely moving the bike and daily cleaning routines.
Tips for achieving the most from home workouts, emphasizing convenience and safety.
Discusses findings from a study comparing adherence to home versus university-based fitness programs.
Advice on preparation, companion, lifestyle integration, and affirmations.
A template for scheduling, activity planning, and goal setting.
Explains the importance of muscle strength, cardiovascular fitness, and flexibility.
ACSM recommendations for strength training frequency and repetitions.
Guidelines on duration, intensity, and frequency for aerobic exercise.
How training parameters influence the aerobic training response.
Table outlining recommended frequency, intensity, and duration for training.
Details warm-up, main exercise, and cool-down phases for effective training.
Importance and methods for preparing for and recovering from exercise.
Recommendations for intensity and frequency of main workout components.
Method for calculating maximum heart rate based on age.
Description of different heart rate zones for optimal training.
Table providing age-specific target heart rate ranges for exercise.
Tips and incentives to maintain a consistent exercise routine.
Summary of the benefits of regular physical activity reported by the Surgeon General.
Mental strategies for making exercise a consistent part of daily life.
Encouragement to begin or continue exercise regardless of age or current fitness level.
Details the duration of coverage for frames, parts, and electronics.
Lists conditions and damages not covered by the warranty agreement.
Outlines the process for obtaining warranty repairs and service.
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