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102 Upright Bike
Schwinn 102 Upright Bike User Manual
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Table of Contents
Default Chapter
5
Table of Contents
5
Safeguards
6
Important Safety Instructions
6
Fitness Safeguards and Warnings
8
Other Important Safeguards and Warnings
8
Safety Warning Labels
9
Features
11
Operation
12
How to Use the Schwinn ® Exercise Bike
12
How to Use the Schwinn ® Exercise Bike Computer
13
General Information
16
Maintenance
18
Moving Your Schwinn ® Exercise Bike
18
Fitness Guidelines
19
Getting the most out of Your Home Fitness Program
19
The Stanford Home Exercise Study
19
Home Fitness Planning Worksheet
20
Balance Fitness
21
Muscular Strength
22
Cardiovascular Strength
22
Training Effect
22
Flexibility
23
Exercise and Body Composition
23
A Balanced Workout
24
Warm up
24
Aerobic/Strength Exercise
24
Cool down
25
How to Determine Your Maximum Heart Rate
25
Target Heart Rate Training Zones
25
Beating the Dropout Odds: Jump Start Your Fitness Program
26
Summary of Surgeon's General Report on Physical Activity and Health
26
Make Exercise a Habit
27
It's Never too Late for Fitness
28
Suggested Readings
28
Limited Warranty
29
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Schwinn 102 Upright Bike Specifications
General
Brand
Schwinn
Model
102 Upright Bike
Category
Exercise Bike
Language
English
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