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Schwinn 122 User Manual

Schwinn 122
34 pages
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OWNERS MANUAL
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Schwinn 122 Specifications

General IconGeneral
Display TypeLCD
Resistance TypeMagnetic
Seat TypePadded
Drive SystemBelt
TypeUpright
Warranty90 days
Heart Rate MonitoringGrip
Display FeaturesTime, distance, speed, calories
PedalsStandard

Summary

SAFEGUARDS

FITNESS SAFEGUARDS AND WARNINGS

Provides essential safety guidelines for using the exercise bike, including consulting a physician and stopping if discomfort occurs.

OTHER IMPORTANT SAFEGUARDS AND WARNINGS

Lists crucial precautions, user weight limits, proper usage, and maintenance advice.

SCHWINN BIO-FIT™ COMFORT SYSTEM

OPERATION

How to Use the Schwinn Exercise Bike

Provides instructions on basic operation and adjustments.

Seat Adjustment

Explains how to properly adjust the seat for maximum exercise efficiency, comfort, and injury reduction.

Foot Positioning/Pedal Strap Adjustment

Details how to position feet on pedals and secure straps for optimal pedal efficiency and safety.

Resistance Adjustment and Lower Body Workout

Explains resistance control and how to begin a lower body workout.

Using the Computer Console

Introduces the computer console and its functions.

Computer Console Overview and Design

Familiarizes users with the console display, features, and buttons.

LCD Display Functionality

Explains the functions of the LCD display, including program profiles and workout metrics.

LCD Display Descriptions

Details specific display metrics like TIME, RPM, DISTANCE, SPEED, and CALORIES.

Console Buttons and Functions

Explains the function of console buttons such as START/PAUSE, UP/DOWN, and ENTER.

Grip Heart Rate Monitoring

Details how to use the grip heart rate sensors for pulse detection and monitoring.

Software Features Overview

Introduces the various software features available on the console.

BMI Measurement and Recovery Test

Details BMI calculation, ideal ranges, and how the Recovery Test measures fitness.

Recovery Test and Results Mode

Guides on performing the Recovery Test and viewing workout results.

Medical Disclaimer and Pulse Rate Information

States computer values are for reference only and explains pulse rate display.

Console Operation Guide

Provides a guide to operating the console.

Profile Program Selection and Setup

Guides on selecting and setting up profile programs.

MAINTENANCE

Exercise Bike Maintenance Procedures

Covers procedures for moving, leveling, and general upkeep of the exercise bike.

FITNESS GUIDE

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