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Schwinn
Exercise Bike
130
Schwinn 130 User Manual
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O
WNER’S MANUAL
0
0
1
-6895-061
0
09C
130 Upr
ight
230 Recumbent
EXERCISE BIKE
O
WNER’S MANUAL
2
Table of Contents
Default Chapter
3
Table of Contents
3
Safety Precautions
4
Important Safety Instructions
4
Safety Warning Labels
5
Features
9
Operation
10
How to Use the Schwinn ® Exercise Bike
10
Seat Adjustment
10
Handlebar Adjustment
10
Foot Positioning/Pedal Strap Adjustment
10
Resistance Adjustment
11
Lower Body Workout
11
How to Use the Schwinn ® Exercise Bike Computer
12
Using the Computer
12
LCD Display Descriptions
14
Console Buttons and Button Functions
14
Auto Shut-Off
15
Information Mode
15
Grip Heart Rate
15
Software Features
16
Recovery Test
17
Results Mode
18
Maintenance
24
Moving Your Schwinn ® Exercise Bike
24
Leveling Your Schwinn ® Exercise Bike
24
Moving/Leveling
24
Fitness Guidelines
25
Exercise and Health
25
Your New Home Fitness Program
25
Steps to Getting Started
26
Components of Fitness
27
Cardiovascular Fitness
27
Muscular Strength
27
Flexibility
28
Nutrition
29
Understand Caloric Balance
29
Eat a Variety of Foods
29
Drink Water
29
Eat more Often / Portions
29
Monitoring Your Intensity
30
Training Zones
30
Beating the Dropout Odds
32
Suggested Readings
33
Workout Log
35
Schwinn ® Fitness Limited Warranty
37
Contact Information
39
Other manuals for Schwinn 130
Assembly Manual / Owner's Manual
36 pages
5
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Schwinn 130 Specifications
General
Type
Upright
Resistance Levels
16
Display
LCD
Workout Programs
13
Heart Rate Monitoring
Grip
Max User Weight
300 lbs
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