If the ProgramSetupis not completed andthere is no activity for 5 minutes, the console goes backto ReadyMode.
User Setup
Inthe ProgramSelection menuusethe • and • keysto movethrough the menu to find the USERoptions (USER1, etc.).
Note: Different machine models can have a different number of User profiles available.
PushENTER/RESETto makeyour selection of a Userprofile. Youcan usethe • and • keys to look atthe workout data for that User
(if available)or goto a different program. To erase the User profile and workout history, push the C0URSES/PROFILESkey.
1. Push ENTER/RESET to start User Setup.
Note: After each step in User Setup, you can pushthe ENTER/RESETkeyto go to the next data item in the
User profile, or push the QUICKSTARTkeyto go to Workout Mode.
2. The Program Display shows SELECT USER AGE and the TIME display flashes 30 (default age). Use
the • and • keys to adjust the Age value and push the ENTER/RESET key to record your selection.
The available range is 13-70.
3. The Program Display shows SELECT USER HEIGHT and the TIME display flashes 5:07 (5 ft 7 in.) or
179 cm. Use the • and • keys to adjust the default Height value and push the ENTER/RESET key to
record your selection. The available range is 4:03-6:07 (130-240 cm).
Note: If you change the Height or Sex value for a User profile that already has workout data saved,the
workout history is erased..
4. The Program Display shows SELECT USER WEIGHT and the TIME display flashes 150 or 70 (default
weight). Use the • and • keys to adjust the Weight value and push the ENTER/RESET key to record your
selection. The available range is 50-400 Ib (23-180 kg).
5. The Program Display shows SELECT USER SEX and the TIME display flashes M ("male"--default).
Use the • and • keys to set the display value to F (female) or M (male) and push the ENTER/RESET
key to record your selection.
6. The Program Display shows the first program name in the Program Selection menu. Refer to the
Program Setup section in this manual.
Workout Mode
Tostart your workout program from Program Setup or User Setup mode, push the QUICKSTARTkey. The program will use the
data values that you set during setup. If more data is necessary for the program to calculate workout results, it will use default
values for that data (ex: Age = 30).
When you pushthe QUICKSTARTkey,the console goes intoWorkout Mode andthe time counts down for 3 seconds. The Program
Display shows 3-2-1 andthe buzzermakes a "beep-beep-beep" sound. Then theworkout program starts to operate. If no Time
value is set,the TIMEdisplay counts down from 24:00(default). DISTANCEand CALORIEScount upfrom zero.
The buzzermakesa "beep" soundat the end of theworkout period. The LCDshows the workout data for approximately 30seconds.
Thedata displaysshow averagespeed,total time, total distance andcalories for this workout only. The Program Displayshows END.
The console goesbackto ReadyMode automatically after 30seconds, oryou can push any keyto go backto ReadyMode.
Pausing the Workout
Topausethe workout, pushthe STOPkey. Tostart the workout again, pushthe QUICKSTARTkey.
When the workout is paused and there is no activity for 5 minutes,the console goes back to Ready Mode and no workout data is
saved.
Stopping the workout
Tostop the workout before the end of the workout period:
• Tosave your workout data, pause the workout and pushthe ENTER/RESETkey and holdfor 3 seconds. Theconsole shows
the data. Pushthe STOPkey for 3 seconds to go back to Ready Mode.
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