1. Use the • and • keys to adjust the TARGET BPM value. Then push the QUICK START key to start the
workout, or push ENTER/RESET to continue program setup.
2. Use the • and • keys to adjust the TIME value. Then push the QUICK START key to start the workout.
Heart Rate 65% Program
The program calculates a heart rate goal of 65%of your maximumheart rate from your age and other information in your user
profile. Youcan pushthe QUICKSTARTkeyto use the calculated heart rate andthe default time period, and start the workout. Or
you can push ENTER/RESETto adjust your workout:
1. Use the • and • keys to adjust the TARGET BPM value. Then push the QUICK START key to start the
workout, or push ENTER/RESET to continue program setup.
2. Use the • and • keys to adjust the TIME value. Then push the QUICK START key to start the workout.
Heart Rate 75% Program
The program calculates a heart rate goal of 75%of your maximumheart rate from your age and other information in your user
profile. Youcan pushthe QUICKSTARTkeyto use the calculated heart rate andthe default time period, and start the workout. Or
you can push ENTER/RESETto adjust your workout:
1. Use the • and • keys to adjust the TARGET BPM value. Then push the QUICK START key to start the
workout, or push ENTER/RESET to continue program setup.
2. Use the • and • keys to adjust the TIME value. Then push the QUICK START key to start the workout.
Heart Rate 85% Program
The programcalculates a heart rate goal of 85%of your maximumheart rate from your age and other information in your user profile.
_, Consult a physician before you startto exercise inthis heart rate zone.
Youcan pushthe QUICKSTARTkeyto use the calculated heart rate and the default time period, and start the workout. Oryou
can push ENTER/RESETto adjust your workout:
1. Use the • and • keys to adjust the TARGET BPM value. Then push the QUICK START key to start the
workout, or push ENTER/RESET to continue program setup.
2. Use the • and • keys to adjust the TIME value. Then push the QUICK START key to start the workout.
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