SCIFIT ISO7000 - Heart Fit Programs (Test & Training)

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PROGRAM INSTRUCTIONS
Heart Fit Programs (Use Chest Strap)
This key displays two options “Test” and “Training”.
These are heart rate indicator programs the user may
chose.
Test
This program is based on a pre-programmed workout
designed to evaluate your Heart Rate recovery.
The user can select from 1 to 4 levels:
Beginner, Intermediate, Advanced and Sports
Performance.
Training
Designed training programs based on the user’s
evaluated Heart Fit test. A training schedule with
retesting is recommended. The user has three
programs and four levels: Beginner, Intermediate,
Advanced and Sports Performance to choose from.
a choice of “Test” or “Training” as shown below.
Press and the screen will display
Heart Fit
Press Then
TEST
Press Then
TRAINING
More
Training
Test
Heart Fit
Select 1 of 4 levels with keys
then press
Level
Weight (lbs)
Beginner
150
Level
Weight (lbs)
Beginner
150
Select 1 of 4 levels with keys
then press
Program
Weight (lbs)
1
150
Beginner
Level
Select 1 of 3 programs with keys
then press
Program
Weight (lbs)
1
150
Beginner
Level
Enter the user weight
then press with keys
to begin the workout.