SCIFIT ISO7000 - PROGRAM INSTRUCTIONS; Program Features and Operation; Manual Workout Mode; Fit Quik Program

SCIFIT • Scientic Solutions for Fitness • SCIFIT • Scientic Solutions for Fitness • SCIFIT
11
Programs
SCIFIT products have 200 levels of computer controlled
resistance, which ensures that users of all tness levels
will be able to get a challenging but not overwhelming
workout. Because the resistance is adjustable in .1
increments, it is easy for the user to track progress.
SCIFIT products feature one of the highest resistance
capabilities available on any cardio equipment.
SCIFIT products are self generated and have
an extremely low starting resistance. One pedal
movement or crank revolution activates the console
and the screen will remain lit at the most minimal
levels of movement.
SCIFIT products have a battery back up which will
keep the screen lit for a short period after exercise or
if the user stops. This varies between 0 seconds and 3
minutes and can change with the amount of use each
product gets.
If you prefer the console to remain lit before and
after use, an optional AC adapter can be plugged in
to accomplish this. This is common in medical settings
and with Fit-Key Programs.
Manual Workout
Allows the user to set the intensity at any level.
This level will not change unless the user manually
increases or decreases the intensity using the [UP] or
[DOWN] arrow keys.
Fit Quik
Allows the user to select a two stage program of
cardiovascular work with ISO-strength (Isokinetic).
Work loads and duration are preset within the Set-Up
mode.
PROGRAM INSTRUCTIONS
Press Then
MANUAL
Enter the workout duration
with keys
Level
Weight (lbs)
1.0
150
15:00
Time (mm:ss)
Adjust the level of intensity
Level
Weight (lbs)
1.0
150
15:00
Time (mm:ss)
Enter the user weight
with keys
Level
Weight (lbs)
1.0
150
15:00
Time (mm:ss)
Press Then
Fit-Quik
R
then press
with keys
then press
then press
to begin the workout.