SCIFIT ISO7000 - Constant Work Program

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PROGRAM INSTRUCTIONS
Fit-Quik Cont’d
The following category will be seen when Manual,
Hills or Constant Work is selected in the “Set-up
mode”.
Constant Work
Pedal resistance is automatically adjusted to
compensate for any change in pedal speed (RPM),
thus workload (Watts) will remain constant at any
given setting.
Press Then
CONSTANT WORK
Weight (lbs) 150
Target Watts
Weight (lbs)
20
150
15:00
Time (mm:ss)
Adjust the target watts with keys
then press
Target Watts
Weight (lbs)
20
150
15:00
Time (mm:ss)
Target Watts
Weight (lbs)
20
150
15:00
Time (mm:ss)
Enter the user weight
then press with keys
to begin the workout
Enter the workout duration
with keys then press
Enter the user weight
then press with keys
to begin the workout.