SCIFIT ISO7000 - ISO-Strength Program; Hills Program

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PROGRAM INSTRUCTIONS
ISO-Strength Program
ISO-Strength is a isokenitic program, meaning that
the unit will resist your movements in order to force
you to stay at a set speed. This type of strength
workout will not cause excessive soreness because it is
accommodating. The computer will adjust resistance
to keep the user at the target RPM speed.
Hills Program
Allows the user to select from seven different Hill
proles at various pre-programmed intensities.
The following proles are available: Hill Course,
Sprints, Twin Peaks, Peak, Progressive, Multi-Peaks
and Ramp.
Press Then
HILLS
Press Then
ISO-STRENGTH
Target RPM
Weight (lbs)
60
150
5:00
Time (mm:ss)
Adjust the target RPM with keys
then press
Target RPM
Weight (lbs)
60
150
5:00
Time (mm:ss)
Target RPM
Weight (lbs)
60
150
5:00
Time (mm:ss)
then press
Select 1 of 7 proles with keys
Time (mm:ss)
Level
15:00
1.0
Course
Prole
Enter the workout duration
with keys then press
Enter the user weight
then press with keys
to begin the workout.