SCIFIT ISO7000 - Additional Program Options (MORE); Heart Rate Program

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14
PROGRAM INSTRUCTIONS
Hills Cont’d
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Pressing this key will enter the user into the 2nd
of workout program selection screens. This screen
will show an additional ve more pre-programmed
workout proles.
A new screen will appear with additional programs:
Heart Rate, Stress Test, Random, Power Fit and
Heart Fit.
Heart Rate Program
The heart rate transmitter strap is required for this
program. Refer to page 10 for a complete instruction
on using the strap and to understand how to calculate
your target heart rate.
• Put on Heart Rate Transmitter Strap
Press
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Press Then
HEART RATE
Target Heart Rate
Weight (lbs)
120
150
15:00
Time (mm:ss)
Time (mm:ss)
Level
15:00
1.0
Course
Prole
Time (mm:ss)
Level
15:00
1.0
Course
Prole
Level
Weight (lbs)
1.0
150
15:00
Time (mm:ss)
Adjust the level of intensity
with keys
then press
Enter the workout duration
with keys then press
Enter the user weight
then press with keys
to begin the workout.
Enter the workout duration
with keys then press