Vegetable Cooking Chart
Vegetable
Corn
Fresh, on Cob
Frozen, on Cob
Frozen, Whole
Kernel
Okra
Fresh, WhoIe
Frozen, Whole
or Slices
Microwave Time Standing Time,
Amount Cooking Procedure at HIGH (100%) Covered
2 ears 12x8-in dish 1/4 cup water. 7-10 min 5 min.
4 ears Cover. Turn over, rearrange after 3 12-16 min.. 5 rain.
and 6 min.
2 ears 12xS-in dish 2 tbsp. water 5 1/2-7 1/2 min. 3 min.
4 ears Cover. Turn over, rearrange after 3 10 1/2-12 1/2 min 3 min
and 6 min..
10-oz pkg. 1-qt casserole, 2 tbsp water 4-6 min 3 min
Cover. Stir after 2 min.
3f4 Ib 1-qt casserole, 1/4 cup water, 1f4 6 I12-10 rain. 3-5 min
tsp. salt, Cover Stir after 3 min.
10-oz pkg 1-qt casserole 2 tbsp water. 5-7 min, 3 min.
Cover. Stir after 2 and 4 mtn,
Peas, Black-eyed
Frozen
10-oz pkg, 1-qt, casserole_!/4 cup water,
Cover Stir at 2 rain Intervals
8-9 mtn,. 2 rain.
Peas, Green
Fresh
;rozerl
Potatoes
Baked
Boiled
Spinach
Fresh
Frozen, Leafor
Chopped
2 cups !-qt casserole 1t4 cup water 4-6 rain, 3 min.
Cover. Stir after 3 mtn
10-oz pkg 1-qt casserole, 2 tbsp water, 6-8 mtn 3 min_
Cover, Stir after 2 minr
2 medium Prick; place on paper towels, Turn 6 1/2-8 min, 5-10 rain,
4 medium over, rearrange after 4 or 5 rain 10-14 rain, 5q0 rain,
Let stand, wrapped fnfoi!
Peel and quarter potatoes, 2-qt,
casserole, t/4 cup water, 1/2 tsp
salt. Cover. Rearrange after 5 rain.
4 medium 9-12 min, 3 min.
1 Ib. 3-qt casserole, 2 tbsp water 6-9 min, 3 min,
Cover, Stir after 3 rain,
1e-oz. pkg. 1-qt. casserole 2 tbsp water, 7_9 min. 2-5 rain
Cover. Stir after 4 m[n.
Squash
Fresh, Acorn
Fresh, Zucchini,
Slices
Frozen, Mashed
1 whole Halve; remove seeds, Wrap each 8 1/2-11 rain, 5-10 min,
2 whole halfwithplasticwrap Rotate, 18-16 mln, 5q0 min
rearrange after 5 or 6 min,
2 cups 2-qt, casserole,.2 tbsp, margarine, 3 1/2-5 1/2 mln, 3 rain,
Cover, Stir after 2 min,
10,oz,pkg 1-qt, casserole, Covert Break apart 6-8 rain 2 min
after 2 min,, then stir at 2 min,
intervals,
Sweet Potatoes
Baked 2 small Prick; place on paper toWelS Turn 5-9 min 5-10 min.
4 small over, rearrange after 4 mtn 8-13 rain 5-10 min
Tomatoes
Fresh 2 medium Halve tomatoes, Round dish 3,5 rain. 2 rain.
4 medium Cover, Rearrange once, 5-10 rain, 2 min
Canned 15 to 16 oz, 1-qt, _asserole. Drain all but 2 2.-4 rain 2 min
Vegetables tbsp. liquidStir once,
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