Meat Roasting Chart
Cut Microwave Microwave Internal Temp Standing Internal Temp,
Time; Start Time; Finish at Removal Time after Standing
BEEF HiGH (100%) MED (50%)
Standing or 5 min Rare: 10-14 min, per lb 120°F 10 min t40°F
Rolled Rib Med: 12-15 rain, per tb, 135°F 150°F
(4-5 Ibs,) Welt Done: 13-16 min, per lb, 150°F 160°F
Chuck or MED, (50%)
Pot Roast
(2-3 Ibs,)
Cook, covered.
in 1/2 cup liquid
with 3-4 cups cut-up
vegetables 28-32 min, per lb
15 min
Eye of Round
(2-3 tbs.)
MEDo (50%)
Rare: 8 rain per Ib, 120°F
Med: 8 rain, per lb 135°F
Well Done: 10 rain,, per Ib 150_'F
10 min 140OF
150_F
160OF
Hamburger
(to brown for
casserole)
(I Ib,)
HIGH (100%)
4-6 mimutes
Hamburgers 1st Side 2nd Side
(1/4 lb. each) HIGH (100%) HIGH (100%)
2 patties 2 minutes 1-3 minutes
4 patties 3 minutes 3-4 minutes
PORK
Loin Roast.
Boneless
HIGH (100%) MED-HIGH (70%)
5 min 91/2-121/2 min,, per Ib,
t65°F 10 min. 170°F
Bacon HIGH (100%)
2 slices 1 1/2-2 1/2 min,
4 slices 3-6 min.
6 slices 3-7 mino
Ham, MED (50%)
Canned 6-9 min. per lb.
Poultry Roasting Chart
CHICKEN
Whole
Pieces
HIGH (100%) MED-HIGH (70%)
5 minutes 7-10 min, per lb
HIGH (100%)
4-8 mino per tb,
130°F 10 min.,
TURKEY
Whole HIGH (t00%) MEDo (50%)
(up to t2 Ibso) 10 minutes 12-15 min, per tb.
Breast, Bone-in. HIGH (100%) MED., (50%)
Boneless 5 minutes 121/2-18 min. per lb.
175°F 10 min 185°F
175°F 5 min t85°F
t75_F 15 min. 185°F
175°F t5 min, 185°F
135°F-140°F
Fish and Seafood Cooking Chart
Cut Microwave Time
FILLETS HIGH (100%)
3 1/2-6 min per ]b
STEAKS MED_-HIGh (70%)
7-9 min, per }b,
SHRIMP & SCALLOPS MED.,-HIGH (70%)
5-8 min, per ib.
StandingTime
3 min.
3 min,
1-2 min
22
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