20
FROZEN VEGETABLE CHART
1. Place vegetables in a dish. Cover with a lid.
2. Stir halfway through cooking.
3. Allow to stand 1-3 minutes before serving.
VEGETABLE WEIGHT
MICROWAVE TIME
AT HIGH (100%)
SPECIAL PROCEDURES
Asparagus
500 g 6-7 minutes
Beans (green,
cut)
500 g 6½-7 minutes
Broccoli
500 g 6½-7 minutes Break apart as soon as
possible. Arrange with
fl ower towards the centre.
Brussels
sprouts
500 g 6½-7 minutes
Carrots (whole)
(sliced)
500 g
500 g
6½-7 minutes
6½-7 minutes
Caulifl ower
500 g 6½-7 minutes Break apart as soon as
possible. Arrange with
fl ower towards the centre.
Corn (on cob)
(kernel)
4 pieces
(500 g)
500 g
6½-7 minutes
6½-7 minutes
Peas (green)
250 g 6½-7 minutes
Spinach
250 g 4-4½ minutes
Mixed
Vegetables
500 g 6½-7 minutes Break apart as soon as
possible.
RICE AND PASTA COOKING CHART
FOOD
OTHER INGREDIENTS COOKING TIME
1 cup white rice 2 cups hot tap water 10-12 minutes on HIGH
1 cup brown rice 2½ cups hot tap water 25-30 minutes on HIGH
1 cup macaroni 4 cups boiling water 10-12 minutes on HIGH
250 g spaghetti 4 cups boiling water 12-14 minutes on HIGH
250 g fettuccine 4 cups boiling water 10-12 minutes on HIGH
cup quick-cooking
oats
¾ cup cold tap water or milk 3-4 minutes on HIGH
1 cup quick-cooking
oats
2¼ cups cold tap water or milk
4¾-5½ minutes on HIGH
Procedure:
Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice during
cooking. Allow to stand 2 minutes.
GUIDE TO COOKING EGGS
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small
bowl. Beat with a fork until well combined.
Cook, uncovered, stirring halfway through
cooking.
Egg(s) Butter Milk
Cook
MEDIUM
HIGH (70%)
1 1 tsp. 1 tbsp. 1-1½ min.
2 2 tsp. 1 tbsp. 1½-2 min.
3 1 tbsp. 2 tbsp. 2½-3 min.
4 1 tbsp. ¼ cup 3-3½ min.
R-331Y(S) CB 1-28.indd Sec1:20R-331Y(S) CB 1-28.indd Sec1:20 3/9/12 2:59:57 PM3/9/12 2:59:57 PM
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