18
MICROWAVE OVEN ROASTING CHART
FOOD COOKING TIME AND POWER LEVEL INSTRUCTIONS STANDING TIME
BEEF
Rare
Medium
Well done
24-27 minutes/kg at MEDIUM
28-31 minutes/kg at MEDIUM
34-37 minutes/kg at MEDIUM
Tie meat with string. Season with cracked pepper.
Place fat-side down on a Rack. Turn over halfway through cooking.
Stand covered with foil before carving.
10-15 minutes
VEAL
Well done
33-35 minutes/kg at MEDIUM Tie meat with string. Place on a rack. Brush with melted butter.
Turn over halfway through cooking. Stand covered with foil before
carving.
5-10 minutes
PORK
Well done
29-31 minutes/kg at MEDIUM Brush rind with oil and sprinkle with salt. Place on a rack.
Turn over halfway through cooking. Stand covered with foil before
carving.
10-15 minutes
LAMB
Medium
Well done
17-21 minutes/kg at MEDIUM HIGH
22-25 minutes/kg at MEDIUM HIGH
Season with 'Season All' or as desired. Place fat-side downon a rack.
Turn over halfway through cooking. Stand covered with foil before
carving.
10-15 minutes
CHICKEN
Whole
16-21 minutes/kg at MEDIUM HIGH Brush with melted butter. Season as desired. Place chicken breast-side
down on a rack. Turn over and shield wings and legs halfway through
cooking. Stand covered with foil before carving.
10-15 minutes
CHICKEN
Pieces
12-13 minutes/500 g at MEDIUM Season as desired. Place chicken skin-side down on a rack.
Turn over halfway through cooking.
10-15 minutes
TURKEY
Whole
15-17 minutes/500 g at MEDIUM Truss turkey. Place breast-side down on a rack. Turn over halfway
through cooking and shield wings and legs. Baste with melted butter
2-3 times during cooking. Stand covered with foil before carving.
10-15 minutes
DUCK 12-14 minutes/500 g at MEDIUM Place duck breast-side down on a rack. Pierce skin to drain excess fat.
Turn over halfway through cooking. Stand covered with foil before
carving.
10-15 minutes
R-331Y(S) CB 1-28.indd Sec1:18R-331Y(S) CB 1-28.indd Sec1:18 3/9/12 2:59:58 PM3/9/12 2:59:58 PM
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