12
RECIPES
MEAT
BEEF STROGANOFF e
CHILLI CON CARNE r
GOLDEN CURRY SAUSAGES e
HONEY ROAST LAMB r
INDIAN CURRY LAMB r
ITALIAN SPAGHETTI SAUCE r
LASAGNE w
SHEPHERD'S PIE e
VEAL AND AUBERGINE e
POULTRY
CHICKEN AND PENNE SALAD t
CHICKEN FILLET BURGERS t
CHICKEN IN A POT t
CHICKEN WITH BACON AND t
LEEK SEASONING
CRUNCHY CAMEMBERT CHICKEN
y
HONEY CHICKEN LEGS y
ROAST CHICKEN y
SEASONED CHICKEN PARCELS y
TANDOORI CHICKEN y
SEAFOOD
CHEESY SALMON CANNELLONI u
CRAB MORNAY i
GARLIC MUSSELS i
GARLIC PRAWNS u
SEAFOOD LAKSA u
SEAFOOD MARINARA i
SESAME PRAWNS i
SMOKED SALMON TAGLIATELLE u
VEGETABLES
CAULIFLOWER AU GRATIN o
EASY HOME-MADE RICE RISOTTO o
HONEY CARROTS o
HONEY GINGERED VEGETABLES p
POTATOES PIZZAIOLA p
POTATO, AVOCADO AND ONION
SALAD p
PUMPKIN SALAD p
SCALLOPED POTATOES o
STUFFED BAKED POTATOES p
VEGETABLE PLATTER o
DESSERTS
AUSTRALIAN FRUIT CAKE a
BREAD AND BUTTER PUDDING a
CARAMEL RICE PUDDING a
CHOCOLATE MOUSSE a
CHOCOLATE CAKE a
CHARTS
DEFROSTING
s
FRESH VEGETABLE CHART f
FROZEN VEGETABLE CHART g
GENERAL INFORMATION j-l
GLOSSARY OF TERMS j
GUIDE TO COOKING EGGS g
MICROWAVE OVEN ROASTING CHART
d
REHEATING CONVENIENCE
DEFROSTING CONVENIENCE-FOOD CHART
h
RICE AND PASTA COOKING CHART
g
LASAGNE
Serves 8
MEAT SAUCE INGREDIENTS
30 g butter
1 onion, chopped
1 kg topside mince
1
/4 cup tomato paste
240 g jar neopolitana sauce
1 cup fresh button mushrooms, sliced
2 cloves garlic, crushed (optional)
1 tablespoon fresh oregano
CHEESE SAUCE INGREDIENTS
90 g butter
1
/3 cup flour
1
3
/4 cups milk
125 g tasty cheese, grated
200 g packet instant lasagne noodles
100 g mozzarella cheese, grated
MEAT SAUCE METHOD
1. Place butter and onion in a Pyrex bowl. Cook for 2-3 minutes on HIGH.
2. Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH,
stirring every 2 minutes. Drain excess fat.
3. Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.
CHEESE SAUCE METHOD
1. Melt butter for 40-50 seconds on HIGH. Stir in flour; cook for further 40-50
seconds on HIGH.
2. Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.
3. Stir in tasty cheese.
TO ASSEMBLE
1. Use a 20 x 20 cm deep casserole dish
2. Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.
3. Spoon over sheets one-third of meat sauce. Cover with
one-third of cheese sauce.
4. Repeat the process 3 times, ending with the cheese sauce.
5. Sprinkle with mozzarella cheese.
6. Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and
continue cooking for a further 10 minutes on MEDIUM HIGH.
7. Allow to stand 10 minutes before serving.
8. Serve with a fresh garden salad and bread.
MEAT
INDEX
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