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MANUAL COOKING CHARTS
DEFROSTING MEAT, POULTRY, BREAD AND PIES CHART
1. Remove all wrapping and place frozen item on a shallow, Microwave oven safe defrost rack. If necessary
shield thin areas with aluminum foil to prevent the item from cooking while defrosting.
2. Set the Microwave power to 30%.
3. Defrost by following the corresponding steps in the “Microwave Time” column below.
4. When turning over, re-shield areas as well as any warm areas so the food continues to defrost without
cooking.
MEAT & POULTRY
CUT
MICROWAVE TIME
(
minutes/500g
)
Turn over half way through cooking
STANDING TIME
Wrapped in
aluminum foil
BEEF
(
Roast
)
7 – 9 minutes 10 – 15 minutes
Steaks 8 – 10 minutes 5 – 10 minutes
Minced Beef 8 – 10 minutes 5 – 10 minutes
PORK
(
Roast
)
7 – 8 minutes 10 – 15 minutes
Chops 7 – 9 minutes 5 – 10 minutes
Ribs 6 – 8 minutes 5 – 10 minutes
Minced Pork 8 – 10 minutes 5 – 10 minutes
LAMB
(
Roast
)
6 – 8 minutes 10 – 15 minutes
Shoulder 7 – 9 minutes 10 – 15 minutes
Chops 7 – 9 minutes 5 – 10 minutes
POULTRY
Chicken: Whole 6 – 8 minutes 10 – 15 minutes
Pieces 6 – 8 minutes 5 – 10 minutes
BREAD & PIES
BREAD / PIE MICROWAVE TIME DEFROST PROCEDURE
BREAD
Place bread between two paper
towels in a single layer.
2 Slices 35 – 40 seconds
4 Slices 1 minute
6 Slices 2 minutes
BREAD ROLLS
1 Roll 35 – 45 seconds
2 Rolls 1 minute 25 seconds
Individual Meat Pie 3 – 3 ½ minutes Remove pie from packaging and
foil case. On a plate, place the pie
between two paper towels.
Turn over pie halfway through the
cook time.
Allow to stand for 3 – 5 minutes
before reheating.
Whole Meat Pie 6 ½ - 7 ½ minutes
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