Sharp R-28A0(B) - Frozen Vegetables

A-2
MANUAL COOKING CHARTS
FROZEN VEGETABLES CHART
1. Place vegetables in a medium/large Microwave safe glass bowl or ceramic dish. Cover with plastic wrap
and pierce with a fork or cover with lid.
2. Halfway through cooking, stir the vegetables to allow for even cooking.
3. Allow vegetables to stand for 2 minutes before draining any water and then serve.
VEGETABLE WEIGHT
COOK TIME
(
100%Microwave Power
)
SPECIAL PROCEDURES
Green Beans
(
Whole
)
500g 6 – 7 minutes
Broccoli 500g 6 ½ - 7 minutes
When stirring halfway through the
cook time, arrange the florets with
flowers facing towards the centre to
avoid burning.
Carrots
(
sliced
)
500g 7 – 7 ½ minutes
Cauliflower 500g 7 ½ - 8 ½ minutes
When stirring halfway through the
cook time, arrange the florets with
flowers facing towards the centre to
avoid burning.
Corn on the Cob 4 pieces 6 – 6 ½ minutes
Peas
(
green
)
500g 6 – 6 ½ minutes
Spinach 250g 4 – 4 ½ minutes When stirring halfway through the
cook time, break apart the spinach as
much as possible.
Mixed Vegetables
(
e.g. Peas, corn
kernels and
carrot
)
500g 6 – 6 ½ minutes
R-28A0(B).indd 2R-28A0(B).indd 2 2023/02/07 10:46:242023/02/07 10:46:24