22
REHEATING/DEFROSTING CONVENIENCE FOODS CHART
FOOD AMOUNT MICROWAVE TIME AND POWER LEVEL PROCEDURE STANDING TIME
Beverage
(
room temp.
)
1 cup 1 minute 30 seconds – 2 minutes at 1000W Stir after heating.
250mL per cup 2 cups 3-4 minutes at 1000W
Canned Food
(
room temp.
)
1 cup 4-6 minutes at 700W Place food in bowl. Cover with plastic
wrap and pierce 5 times with a skewer.
Stir halfway.
2 minutes
(
e.g. Spaghetti, Baked
Beans
)
2 cups 6-8 minutes at 700W
Canned Soup
(
room temp
)
1 cup 3-5 minutes at 1200W Place food in bowl. Cover with plastic
wrap or lid. Stir halfway.
2 minutes
250mL per cup
(
thin soup
)
2 cups 5-7 minutes at 1200W
Meat Pie
(
refrigerated
)
1 pie 5-6 minutes at 700W Place directly on turntable, face side
down. Cover with paper towel. Turn over
halfway.
2 minutes
Individual 180g each 4 pies 10-11 minutes at 700W
Frozen Rice/Pasta Dinners
(
e.g. Lasange, Risotto
)
300-500g 6-7 minutes at 1200W Remove from foil container. Cover with
plastic wrap or lid. Allow to stand.
2 minutes
Dinner Plate
(
refrigerated
)
350g-400g per serve
1 serve 3 minutes 30 seconds – 4 minutes
at 1000W
Cover plate with plastic wrap and pierce
5 times with a skewer. Place directly on
turntable. Allow to stand.
2 minutes
Casserole
(
refrigerated
)
1 serve 4-5 minutes at 700W Place in a bowl, cover with plastic wrap.
Place directly on turntable. Stir halfway.
Allow to stand, then stir.
2 minutes
250g per serve 2 serves 7-9 minutes at 700W
Croissants
(
frozen
)
1 1 minute at 400W Place between paper towels. Place
directly on the turntable.
2 1 minute 30 seconds at 400W
Fruit Pie individual
(
frozen
)
1 2-3 minutes at 400W Remove from foil container. Place on a
plate and then onto the turntable. Allow to
stand.
2 minutes
135g each 2 3-4 minutes at 400W
Danish Pastry whole
(
frozen
)
400g 5-6 minutes at 400W Remove from foil container. Place on
dinner plate. Allow to stand.
2 minutes
NOTE: Room Temperature +20°C
Refrigerator Temperature +3°C
Frozen Temperature -18°C
R-45SV(ST).indb 4R-45SV(ST).indb 4 2023/05/30 12:31:222023/05/30 12:31:22
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