9
GB
3. SETTINGS BEFORE THE FIRST TRAINING
k THE SETTINGS MENU
Once you have carried out your settings and
have gone back to the settings menu, press the
bottom button for about 3 seconds. The screen
first displays “SET CLOSE” and then active mode.
In the “USER” menu enter in succession your
gender, date of birth and weight (in kg or Engl.
Pounds (lb)). Change each setting value by
pressing the bottom button. Use the top button
to confirm each setting and to change to the
next setting value.
Maximum heart rate
Your maximum heart rate is calculated on the
basis of the user settings (USER). The calculated
HR max. is the basis for setting the upper and
lower limits of your chosen training zone. The
training zone is selected and set in the “ZONE”
menu (zone settings).
3.1 USER (User settings)
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