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User manual
1. Manual mode
In manual mode you can adjust the load manually.
After selecting „Manual“ (confirm with „MODE“-button) you are in manual mode.
You may start exercising by pressing START/STOP. You can adjust the load with
“UP” and “DOWN” buttons.
The segment display in vertical direction will change according to the tension you selected.
During exercise it is always possible to change this tension with the Up/Down buttons from
1 = very easy to 32 = very difficult.
You may also enter target values for the following function values in manual mode:
a. TIME (Training time between 0:00 and max. 99:00 Min.)
b. DISTANCE (Distance from 0 to max. 99.90 km)
c. CALORIE (desired calories burned in one training from 0 to max. 9990 kcal.)
d. PULSE (Pulse frequency from 30 to max. 240 bpm)
Enter these target values after choosing the mode “MANUAL” (“Manual” and “Mode”-button, but
not “START/STOP”!). Then use the “MODE” and “UP”/“DOWN” buttons to adjust the respective
values. Always confirm with “MODE”. After the preset procedure press “START/STOP” to start
exercise.
If you entered several target values the computer will make a certain sound when you reach the
first one of these target values.
This signal is a beeping (8-times). In this moment the computer stops counting. Press the
Start/Stop-button and go on with the exercise - the computer counts upwards now.
To interrupt your exercise press the „Start/Stop“-button at any time.
If you press the Reset-button (only possible during stop-mode), you may change the
programme mode or switch between the main modes. If you press and hold the
reset button for more than 2 seconds, the computer will totally reset all values to zero and
execute a restart.
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