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General| Brand | Skan |
|---|---|
| Model | ErgoMeter |
| Category | Exercise Bike |
| Language | English |
Attach front and rear stabilizers to the main frame using screws and washers. Adjust height for stability.
Screw in the right pedal clockwise and the left pedal anti-clockwise to avoid thread damage.
Fix the seat to the support tube and adjust horizontally and vertically using pop pins for user comfort.
Attach handlebars post to main frame, connect sensor cables, and secure with screws.
Assemble handlebars to the handlebars post using the cover and T-knob. Adjust angular position.
Connect sensor and handpulse cables to the computer and fix it onto the handlebars post.
Connect the computer's power supply using the included adaptor. Check specifications for safety.
Details the multi-functional training computer, operation modes, and training data display.
Explains the function buttons (MODE, RESET, etc.) and display values (TIME, SPEED, DISTANCE, CALORIES, PULSE).
Introduces exercise modes (MANUAL, BEGINNER, ADVANCE, SPORTY, CARDIO, WATT) and the display's balk system.
Explains manual mode load adjustment and setting target values for TIME, DISTANCE, CALORIE, PULSE.
Details Beginner, Advance, Sporty, and Cardio training modes with program profiles and heart rate control.
Explains how to preset WATT values for watt-controlled training mode and adjust exercise time.
Explains the body-fat measurement feature using Bio-Electrical Impedance Analysis (BIA). Consult physician.
Details posture, faults to avoid, and steps to start the body fat measurement with personal data input.
Explains how to interpret BMI, body fat percentage, and symbols displayed after measurement.
Explains error codes (E-1, E-4, E-5) and the special RECOVERY function for checking heart rate recovery.
Details device compatibility, download, and connection steps for the iConsole+ app.
Explains app usage for training, including quick start and in-app function buttons.
How to share training summaries and guidelines for product disposal for environmental protection.
Provides fitness basics on intensity, frequency, workout organization, and motivation.
Describes the purpose and method of stretching exercises for warm-up and cool-down phases.
Provides detailed instructions for Quadriceps, Inner Thigh, Toe Touches, and Back Leg stretches.
Presents a pulse chart to determine target heart rates based on age and provides health recommendations.
Recommends regular checks for loose parts and cleaning with a light wet towel.
Outlines the 24-month warranty period, coverage, and exclusions.
Lists assembled size, weight, maximum user weight, and certifications.
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