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User manual
Additional hints for your health
The body fat analysis is suitable for adults and children of 7 years age and older.
This measurement is in no way suitable for people with heart diseases or when taking
cardiovascular medicine. Please also do not use this item if you are pregnant.
Wrong values can be measured if you belong to these groups:
- People over 70 years of age
- Dialyse-Patients
- People, who suffer from Oedema
- Intensive sport people, Bodybuilders, Professional athletes
- If when relaxing your heart rate is below 60
In these cases the result of the measurement cannot be regarded as correct value, but only
as a guide for the improvement between different measurements.
Always consult your physician before starting a body fat measurement!
In case of improper handling or current fluctuations measured values can be lost and/or be
displayed wrongly.
How to do the measurement:
1. The correct posture for the body fat measurement
Sit on the bike in an upright position and do no bend your elbows and knees too strongly.
Do not move during the measurement and adjust your seating height in the way, that the arms
are pointing straight forward in the height of your heart while your hands are grasping the
handpulse-sensors. This is to ensure, that the current can flow in an optimal way through your
body.
2. Faults which one should avoid:
Here is a list of faults which one should avoid during the measuring absolutely to score a result
as correct as possible:
a. bent elbow
b. movements during the measuring
c. the arms are too high or too low in front of the body
d. there is no sufficient contact between fingers and electrodes/sensors
Note: To measure the pulse frequency during the training you don't need to follow the above
mentioned notes. Here it suffices if you put merely your both palms on the sensor.
3. Start the measurement:
a) Computer needs to be in stop-mode (means no exercise is currently done).
b) Press the button „BODY FAT“- button to enter the relevant mode.
c) Enter the values for the requested personal data (with UP/DOWN and MODE):
„SEX“ (m = male or f = female),
„HEIGHT“ (your height in cm) and
„WEIGHT“ (your weight in kg).
Place your hands onto the hand sensors and grasp them securely.
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