Sony VGN-AR705E - System Security; How Can I Protect My Computer against Security Threats, such as Viruses

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Troubleshooting
System Security
How can I protect my computer against security threats, such as viruses?
The Microsoft Windows operating system is preinstalled on your computer. The best way to protect your computer against
security threats, such as viruses, is to download and install the latest Windows updates regularly.
You can get important Windows updates by doing the following:
!
Your computer must be connected to the Internet before you can receive updates.
1 Connect to the Internet.
2 Double-click the Windows Security Alerts icon on the taskbar.
3 Follow the on-screen instructions to set up automatic or scheduled updates.