Spirit 350 User Manual

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW ELLIPTICAL!
Z100 / Z300
Z500
Z700
OWNER’S MANUAL
XE 150
Elliptical
XE 350
Elliptical
XE 550
Elliptical

Spirit 350 Specifications

General

Brand	Spirit
Model	350
Category	Elliptical Trainer
Language	English

Summary

Product Registration

Important Safety Instructions

Important Electrical Information

Important Operation Instructions

Assembly Instructions

Getting Familiar with the Control Panel

XE150 Console Overview

Identification of console components including display, buttons, fan, and pulse sensors.

Starting a Program: Quick Start

Manual Program Operation

Preset Programs

User Program

Target HR Program

XE350 and XE550 Console Layouts

XE550 Console Operation

XE550 Console Quick Start

Console Functions

Programming the Console

Entering/Changing Settings

Manual Program

Preset Programs Overview

The Programs: Hill

The Programs: Fat Burn

The Programs: Cardio

The Programs: Strength

The Programs: Interval

Custom User Defined Programs

Heart Rate Programs

Understanding Heart Rate Zones

How to calculate maximum heart rate and target training zones for fitness and weight loss.

Rate of Perceived Exertion (RPE)

Using a Heart Rate Transmitter

Transmitter Wear and Operation

Proper placement, adjustment, and usage tips for the heart rate transmitter.

Erratic Operation and Interference

Heart Rate Control Programs (HR 1, HR 2)

Auto-pilot (XE550 only)

Manufacturer's Limited Warranty

Warranty Coverage and Components

Information on warranty periods for different elliptical components.

Consumer Responsibilities

Key responsibilities of the owner to maintain warranty validity.

Warranty Exclusions

List of conditions and damages not covered by the manufacturer's warranty.

Service and Support